Meet the Version of You Who Doesn't Abandon Yourself
The Secure Self Method 7-Day Starter a FREE, guided week to help you regulate your nervous system, meet the parts of you that protect you, and remember who you were before you learned to shrink.
"The concepts in the repair guide have literally saved me and our marriage."
"To realize I'm not a 'covert narcissist' but rather I have avoidant attachment issues has been the most life-giving, liberating experience. I developed an attachment style for survival. It no longer serves me well. I'm developing secure attachment. The concept of adult responses based on childhood wounds is life-changing. It's brought so much clarity to the concept of vulnerability."
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"The identification of the patterns. And then the steps for making repair happen."
"Your work has landed the most clearly with me. The inclusion of IFS has made it the most accessible. We have a pattern we are caught in together, not just individual patterns that are bouncing off of each other. It is practical, clear, and particularly if someone is familiar with IFS, it will resonate immediately."
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"The Repair Guide gave us a clear definition of repair and what we are practicing for renewed closeness."
"Easy to follow framework to strengthen our communication practice, and the nervous system connection/education is helping acknowledge the holistic aspect of what is involved for us to strengthen our skills. Regulation first! This guide is the perfect follow-up."
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We don't share our clients' names publicly, out of respect for their privacy.
